Why Edibles Are Different
(And Why That Matters)
Unlike smoking or vaping cannabis, edibles work through your digestive system. When you consume an edible, the THC travels through your stomach and liver before entering your bloodstream. This process, called "first-pass metabolism," creates a completely different experience than other consumption methods.
Key Differences:
Onset time: 30 minutes to 2 hours (compared to minutes with smoking)
Duration: 4-8 hours (compared to 1-3 hours with smoking)
Effects: Often described as more "body-focused" and relaxing
Predictability: More consistent dosing once you find your sweet spot
Understanding these differences is crucial for safe consumption and avoiding the common mistake of "taking more because I don't feel anything yet."
The Golden Rules of Edible Dosing
Start low,
Go slow!
Your Personal Dosing Journey
2.5mg: Ideal starting point for beginners
5mg: Standard single serving for most adults
10mg: Higher tolerance or experienced users
15mg+: Only for those with established tolerance
This isn’t just a catchy phrase—it’s your safety mantra: start with 2.5mg of THC, since you can always take more but never less once consumed.
In Vermont, a single edible serving contains a maximum of 5mg of THC, with packages containing up to 50mg total. This regulation exists for your safety and helps prevent accidental overconsumption.
What to Expect:
The Edible Experience Timeline
0-30 Minutes: The Waiting Game
You've consumed your edible, and... nothing. This is completely normal. Resist the urge to take more during this window.
30-90 Minutes: Onset Begins
You might start noticing subtle changes: a slight shift in mood, mild relaxation, or enhanced awareness of your surroundings.
1-3 Hours: Peak Effects
This is when edibles typically reach their full effect. You should feel the intended benefits, whether that's relaxation, creativity enhancement, or pain relief.
4-8 Hours: Gradual Decline
Effects slowly diminish. Many people find this extended duration perfect for evening relaxation or sleep support.
Choosing Quality Edibles in Vermont
When shopping at Vermont dispensaries, seek out products with these qualities
Lab-Tested Products: All legal Vermont edibles undergo rigorous testing for potency, pesticides, and contaminants. Always check the lab results – reputable dispensaries will gladly show you this information.
Local Producers: Vermont is home to several excellent edible manufacturers who prioritize quality ingredients and sustainable practices. Ask your budtender about locally-made options.
Clear Labeling: Quality edibles clearly display THC content per serving and per package. Avoid any products with unclear or missing dosage information.
Your Edible Action Plan
Ready to try edibles safely? Here's your step-by-step approach:
Choose your setting: Start at home in a comfortable, familiar environment
Pick your product: Begin with a 2.5mg or 5mg option from a reputable Vermont dispensary
Time it right: Take your edible when you have 6-8 hours free from responsibilities
Stay hydrated: Keep water nearby and avoid alcohol
Have support: Let a trusted friend know you're trying edibles for the first time
Journal your experience: Note the product, dose, timing, and effects for future reference
This Week's Vermont Cannabis News
The Vermont Cannabis Control Board recently updated guidelines for edible packaging, requiring even clearer dosage information. This change, effective next month, will make it easier for consumers to make informed choices about their cannabis consumption.
Reader Spotlight: Sarah from Stowe
"I was terrified of trying edibles after hearing horror stories online. Your newsletter gave me the confidence to start with 2.5mg, and it was perfect for my evening yoga practice. Thank you for the honest, practical advice!"
Have a question or success story? Reply to this email – we read every message and love hearing from our community.
Next Week Preview
Join us next week as we explore "Cannabis and Sleep: Your Guide to Better Rest Naturally." We'll cover the science behind cannabis and sleep, product recommendations, and how to create a cannabis-enhanced bedtime routine that works with your lifestyle.
Resources for Continued Learning
Vermont Cannabis Control Board: ccb.vermont.gov - Official regulations and updates
Leafly Edibles Guide: Comprehensive database of edible effects and reviews
Project CBD: Science-based information about cannabis and health
Stay Curious, Stay Safe
Cannabis edibles can be a wonderful addition to your wellness routine when approached with knowledge and respect. Remember, there's no rush to find your perfect dose – take your time, listen to your body, and don't hesitate to reach out with questions.
Your cannabis journey is uniquely yours, and we're here to support you every step of the way.
With gratitude and guidance,
Amanda Bevins
Founder, Learning with Sabali